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Personal training services are for individuals of any age or fitness level. I will provide you with an individualized exercise program tailored to meet your goals and your health and fitness needs.
Specialties include:
- Weight loss
- Strength Training
- Cardiovascular Training
- Sport specific Training
- Functional Core Programs
- Group Training (eg/ cross training for running groups/marathon runners, boot camp style circuits)
- Nutritional and Lifestyle Coaching and Goal Setting
To schedule an appointment or for more information call me at (604) 719-6915 and leave a message or by e-mail use the contact form on the contact page.
Train with a buddy and get a discount!
As of January 1st, 2008 I will be using a private training studio as my primary personal training facility.
Other Services:
- Online Personal Training
- Lifestyle Coaching/Goal Setting
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